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Cygnet

Established 1890 | Affiliated to British Rowing and CSSC

Cygnet

Current Safety Notices

River issues this weekend
20th September 2018

Lighting-up time
9th September 2018

Barrier Closures
7th September 2017

PLA Notices to Mariners - Upper River Notices

U20 of 2018
Barnes Elms Reach to Mortlake Reach - Trial Eight Races

U19 of 2018
Richmond Lock - Pile Extraction and Installation

U17 of 2018
Mortlake to Barn Elms Reach - River Closures - 2018-19 Head of the River Closures

Captain's Log 15/01/2018

15th January 2018

Launch driving
If you are free to drive the club launch for Quintin Head on 27/1, Women's Head on 10/3, Eights Head on 11/3, or Vets Head on 25/3, please let me know. No prior experience or qualifications strictly necessary.

Training News and Term Plan
It was very heartening to see crews out working hard for every session this weekend; lets make sure we nail the training up to the big March Heads for optimal results.

Final availabilities for this weekend by 8pm Tuesday please.

The general plan for this term is:

Sat 27/1/18 11.30 Quintin Head (4km) - Seniors & Vets 8s entered.
Sun 25/2/18 11.00 Hammersmith Head (4km) - would like to get a novice 8+ together for this and maybe the Vets 8 as well. If the vets aren't racing then the seniors get another race chance.
Sun 11/3/18 10:45 Eights Head (7km) - Want to get 2 eights entered - 1 Seniors and 1 Novices
Sun 25/3/18 10:00 Veterans Eights Head (7km) - Vets 8 plus anyone else from the other squads who fancies a race.

Race News

The Quintin Head. Race start is 11.30 on Saturday 27th; do give us a cheer if you're in the area.

Senior crew: Cris, Alex F, Eric, Matt, Niall, Ian S, Vasil, Sam, Gigi
Vets Crew: Andy, Jez, Nick W, Rhodri, Iain G, Mike (TSS), Lawrence (TSS), Paul.

This week
Monday off

Tuesday weights
Wednesday 5 x 1500m erg, 3 min rest. at 5k pace -0.5s
Thursday weights
Friday off
Saturday 8am Quintin crew and other seniors outing.
Saturday 10am Quintin crew and novice outing coached by Alan
Sunday 8am, 10am - more outings

Matt 

Author: Neil Pickford

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