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Cygnet

Established 1890 | Affiliated to British Rowing and CSSC

Cygnet

Current Safety Notices

River issues this weekend
20th September 2018

Lighting-up time
9th September 2018

Barrier Closures
7th September 2017

PLA Notices to Mariners - Upper River Notices

U20 of 2018
Barnes Elms Reach to Mortlake Reach - Trial Eight Races

U19 of 2018
Richmond Lock - Pile Extraction and Installation

U17 of 2018
Mortlake to Barn Elms Reach - River Closures - 2018-19 Head of the River Closures

Captain's Log 19/11

22nd November 2017

Housekeeping:

LTR guys - get signed up on www.fitclub.me and search for Cygnet if you haven't already. Then once approved, use the attendance page to sign up to the 10am weekend outings.

If you want to join in with the land training, then the Wednesday erg should be the first session to add (can do this any day if there are ergs spare, but it's good to join in with everyone else).

Everyone - weekend availability by Tuesday night please, so I can set crews on Wednesday.

This week:

Monday: Erg 4 x 5km UT2 (90s rest)
Tuesday: WeightsWednesday Erg 20 x 250m at 2k split minus 5 seconds (1 min rest)
Thursday: Weights, and LTR tank session with Alan
Friday: Off
Saturday: Outings 7.35 and 10.00 on the water
Sunday: Outings 7.36 and 10.00 on the water

Matt

Author: Neil Pickford

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