Hope everyone is doing well. Sorry for the delay this week.
Chiswick Bourne Regatta : We had a 4+ , good row but maybe a little fitness was missing in the last meters 😉 ….don’t forget to do the Land training 😉 . Many Thanks Sian for coxing.
Next Stop: This Saturday… Putney Town: We have an 8+ (Henrik, Jezz, Martin, Eric,Rupert, Mustafa, Tom, Ashley) and a 4+ (Henrik, Eric, Rupert, Tom) Good Luck Everyone.
Please see below Timetable. If you have the time come down and cheer.
OP 4+ T3 – 11:52 CYG vs Twickenham, Final 12.48 OP 8+ T2 - 17:00 CYG vs AK, Final 18:04
Please, please with sugar on top UPDATE your availability for all Training sessions and Races in https://www.fitclub.me , so we can plan the best racing combos and which events we can enter. It just take 5min, if you have any problem with it please let me know. (No Availability - No Races).
Also Learn to Row is going on, if you see them around make them feel welcome.. (and keep promoting still places available)
Housekeeping: Also this Saturday – all day long - Clubhouse clean day. There is plenty to do … so please give a hand and align with the BBL. Click the link for a list of jobs that need doing.
Wednesday WEIGHTS focus on good technique Conditioning circuit and stretching