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Cygnet

Established 1890 | Affiliated to British Rowing and CSSC

Cygnet

Current Safety Notices

River issues this weekend
20th September 2018

Lighting-up time
9th September 2018

Barrier Closures
7th September 2017

PLA Notices to Mariners - Upper River Notices

U11 of 2019
Upper Pool to Barn Elms Reach - App Stand Up Paddleboard World Championship Race - 18.05.19

U8 of 2019
Barn Elms Reach (Upper) - Hammersmith Bridge - Restricted Headroom

U6 of 2019
Cross Deep to Woolwich Reach (Upper) - Traditional Rowing Events in London 2019

Deneb Captain's Log X

25th September 2018

Good Evening Cygnets,

I hope everyone had a great weekend. It looks like Summer is gone, so let's embrace Autumn with optimism and warm clothes.

Good training session this weekend on the Tideway, Well done everyone , everything went perfect apart from some involuntary group swimming ;), which leads us to... 

SAFETY is very, very, "verrrry" important, so please everyone take a look at this video and please, please be careful out there.

This week Training

Tuesday
4 x 5' @ R24 3 min rest 5k pace
Conditioning and Stretching.
LTR will be in the shed too and it might be busy. Please let at least 6/7 ergs by the door free,

Wednesday: 7:00 PM
WEIGHTS Strength and Conditioning Introduction. Don't miss it.

Thursday: 7:00 PM
2 x 30' @ R18 approx. 30' R20 + 6s 2 mins rest
Conditioning and Stretching.

Outings Will Follow , Please update availability.

Food Thursday: as per Rupert's email, Sian is cooking, please let her know if you are staying for food.

Have a nice Monday eve ,sleep well and have a better week. x

Cris

Dates for your Diary:

Author: Neil Pickford

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