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2018 Tidal predictions (pdf)
U5 of 2019Horse Reach (Lower) - Richmond Rail Bridge - Arch Closures
U4 of 2019Horse Reach (Lower) - Kew Rail Bridge - Arch Closures
U2 of 2019Oxford and Cambridge University - Pre-Boat Race Fixtures
Good Evening Cygnets,
I hope everyone had a great weekend. It looks like Summer is gone, so let's embrace Autumn with optimism and warm clothes.
Good training session this weekend on the Tideway, Well done everyone , everything went perfect apart from some involuntary group swimming ;), which leads us to...
SAFETY is very, very, "verrrry" important, so please everyone take a look at this video and please, please be careful out there.
This week Training
Tuesday4 x 5' @ R24 3 min rest 5k paceConditioning and Stretching.LTR will be in the shed too and it might be busy. Please let at least 6/7 ergs by the door free,
Wednesday: 7:00 PMWEIGHTS Strength and Conditioning Introduction. Don't miss it.
Thursday: 7:00 PM2 x 30' @ R18 approx. 30' R20 + 6s 2 mins restConditioning and Stretching.Outings Will Follow , Please update availability.
Food Thursday: as per Rupert's email, Sian is cooking, please let her know if you are staying for food.
Have a nice Monday eve ,sleep well and have a better week. x
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