Rowing: Next Stop Saturday Scullers Head. Come along cheer for CYG & BBL, have a Pint and give a hand if you can!! Please see below the list (starting order) of the “bravest” from both clubs:
499 CYG-DU PARC BRAHAM
May the force be with us and be warm on the day 😉! Good Luck Everyone !!!!
This week Training:
Tuesday: Circuits with Maxi (Conditioning Training) 19:15pm Cavendish School.If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00. Can everyone please bring a towel and a drink to each session.
Erg: 3x10mins r20 30min splits/5 min rest
Wednesday: Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.
Thursday: Erg: 4x6mins r24 5km splits/ 5 min rest (If you haven’t done the 5km @ R26/ please do ) or 3x10mins r20 30min splits / 5 min rest
Conditioning circuit and stretching
Saturday: conditioning circuit and core circuit
Outings for the Weekend Will Follow Please update availability by Weds Noon (12:00 PM). (https://www.fitclub.me)
Food Thursday social: Please let Rupert know if you are keen to cook this week
Saturday...8th of DecemberBBL-Christmas Ball. Please sign in and choose your Menu as per Carly's email. It's going to be a great party, don't miss it.