Tuesday: Circuits with Maxi : (Conditioning Training).Can everyone please bring a towel and a drink to each session. 19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00.
(Erg 30' @ Rate 20 approx. 5k pace +6s )
Wednesday: Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.
Thursday: Erg30' @ Rate 20 approx. 5k pace +6s
If you have done it Ö
2 x 30' @ R18 approx. 30' R20 + 6s, 2 mins rest
Outings for the Weekend Will Follow Please update availability by WEDNESDAY Noon (12:00 PM). (https://www.fitclub.me)
Food Thursday social: As per Rupertís email this week Samantha has kindly volunteered to cook, so please let her know if you are staying for food.
This Saturday 10th November Henley Lunch. Lovely Venue, Lovely Menu and Lovely People, I hope to see you there
And on Sunday to mark Remembrance Sunday and the 100th anniversary of the end of World War 1, British Rowing is encouraging rowing clubs to take part in Blades of Remembrance. All club members are asked to mark the moment of silence at 11am by standing in front of the clubs, displaying club blades as a mark of respect for club members who have lost their lives to war and to say Thank You to all those who have served, sacrificed and changed the world. If you have blazers please wear these too.