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Cygnet

Established 1890 | Affiliated to British Rowing and CSSC

Cygnet

Current Safety Notices

River issues this weekend
20th September 2018

Lighting-up time
9th September 2018

Barrier Closures
7th September 2017

PLA Notices to Mariners - Upper River Notices

U17 of 2018
Mortlake to Barn Elms Reach - River Closures - 2018-19 Head of the River Closures

U11 of 2018
Barn Elms Reach - Putney Embankment Construction Works

Deneb Captain's Log XVIII

20th November 2018

Hello Cygnets!

I hope everyone had nice relaxing autumn weekend... Just enjoy the Sun, the leaves, the colours..... before the wind, rain and winter arrives.

Great Training Session Saturday and Sunday on the Tideway. Thank you to all of you who were coxing and coaching this weekend. And thank you to BBL for letting us taking part in the Sunday Time Trial. That was Fun! Well Done Everyone!  

So...Looking forward to Scullers Head ...We are also looking for Launch Drivers for Scullers Head (1st Dec ). Please let me know if you can help out.

This week Training:

Tuesday:
Circuits
with Maxi (Conditioning Training)
19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00.
Can everyone please bring a towel and a drink to each session.

Erg 5k@r26

Wednesday:
Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.

Thursday:
Ergs:
5km @ R26 or
2x20' @ R22, 3' rest, approx. 2k+12s

Conditioning circuit and stretching

Outings for the Weekend Will Follow Please update availability by Weds Noon (12:00 PM). (https://www.fitclub.me)

Food Thursday social:
Ali is cooking, please let her know if you are staying for Food

Saturday:
Thanksgiving Social Special Please let Rupert know asap.

Have a nice Tuesday and a better week ;)

Cris

Dates for you diary:

  • 24th November: Thanksgiving Social special - as per Rupert's email
  • 1st December: Scullers Head - Please lend a hand if you're not racing
  • 8th December: BBL Christmas Party - in Putney
Author: Neil Pickford

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