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Cygnet

Established 1890 | Affiliated to British Rowing and CSSC

Cygnet

Current Safety Notices

River issues this weekend
20th September 2018

Lighting-up time
9th September 2018

Barrier Closures
7th September 2017

PLA Notices to Mariners - Upper River Notices

U10 of 2019
Horse Reach (Lower) - Richmond Rail Bridge - Arch Closures

U8 of 2019
Barn Elms Reach (Upper) - Hammersmith Bridge - Restricted Headroom

U6 of 2019
Cross Deep to Woolwich Reach (Upper) - Traditional Rowing Events in London 2019

Deneb Captain's Log XXV

16th January 2019

Dear Cygnets,

I hope everyone had a great weekend! Sorry for the delay. Thank you all who made it to the Squad meeting last Thursday and submitted the questionare.

Main Points:

  • We row because it is fun and we want to compete. If you want to be fit and be competitive in Summer, it starts now. We are going to focus mostly in 8ís until the end of March. So please load availability for through to March onto Fitclub, so the we can start working out how the race crewsare likely to stack up). Crew selection (this also applies for the Summer) will be base on Training (ergs, ergs score, attitude) and Availability.

Some Basic Rules & 2019 Resolutions:

  • Availability & Reliability: As mentioned, please fill in Fitclub, It helps to organize things better. If you have put yourself as available you come down.
  • Punctuality: This is a must. Meeting 7.15 means ready at 7.15 to have chat and hands on.
  • Boat Handling/Equipment: Please be careful with the boats. Check lists ( for pre/during outings) have been sent. If you see, feel something wrong,Öseeing, saying, sorted, so it can be fixed asap.
  • Safety: Since everyone is a potential cox, steerman, please check the tideway navigation rules. Mind the buoys, badges, donít stop at the crossing points and be careful out there. Letís aim for a 2019 without incidents.

Training this week: Same as last one 😉

Tuesday:
Circuits with Maxi : We had a great session yesterday eve! Hope to see more of you there next week.

Wednesday:
Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.

Thursday:
Erg 2x(3k/2k/1k), R18/20/22, 2 mins rest (UT2/1)
Conditioning circuit and stretching

Outings This Weekend:
Will follow. Donít forget subs and race fees are due now

Social Thursday:
Probably pub !

Have a nice day and a better rest of week.

Cris

Dates for your Diary:

Author: Neil Pickford

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