I've forgotten my password

Established 1890 | Affiliated to British Rowing and CSSC


Current Safety Notices

Fulham Football Ground Works (Updated)
22nd July 2019

Chiswick Pier navigation
10th July 2019

Filming at Hammersmith
10th July 2019

PLA Notices to Mariners - Upper River Notices

U23 of 2019
Brentford & Mortlake Reach (Upper) - Thames Tidefest

U22 of 2019
Mortlake to Barn Elms Reach - River Closures - 2019-20 Head of the River Races

U21 of 2019
Mortlake Reach to Greenwich Reach - Advanced Notice of River Closure - Regatta London

Deneb Captain's Log XXVI

28th January 2019

Dear Cygnets,

I hope everyone had a great weekend! Good Training Sessions Saturday and Sunday!

As mentioned before we are going to focus mostly in 8’s until the end of March. So please load availability through to March onto Fitclub, so the we can start working out how the race crewsare likely to stack up). Don’t forget these are the months where we build the platform for Summer. This week , Sunday 10.00 am, we have the first Head Race of the year, Quintin Head, come along cheer and give a hand if you can. Also we are still looking for someone to drive the Cyg-Launch for this Sunday. Please let me know if you can help out

Please see Cygnet and BBL start order:

Cygnet 128
Cygnet / TSS 162
BBL 196
BBL 204

Training this week:


Circuits : 19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00. Can everyone please bring a towel and a drink to each session.

Erg (3x8mins @R26, 4' rest, 5km pace)

Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.

Erg (3x8mins @R26, 4' rest, 5km pace) or 2x20' @ R22, 3' rest, approx. 2k+12s

Conditioning circuit and stretching

Social Thursday
Please let Rupert know if you are staying for Food by Weds lunch time.

Outings This Weekend: will follow… 

Don’t forget subs and race fees are due now

Have a nice day and a better rest of week.


Dates for your Diary:

Author: Neil Pickford


Leave a comment

(this will be displayed next to your comment)
(this will not be shown, but may be used for contacting you regarding your message)

Human check

Please complete the validation below. This helps us to protect against false spam submissions.

All comments are moderated before being published.

Powered by Conceptulise CMS