Login






I've forgotten my password
Cygnet

Established 1890 | Affiliated to British Rowing and CSSC

Cygnet

Current Safety Notices

River issues this weekend
20th September 2018

Lighting-up time
9th September 2018

Barrier Closures
7th September 2017

PLA Notices to Mariners - Upper River Notices

U10 of 2019
Horse Reach (Lower) - Richmond Rail Bridge - Arch Closures

U8 of 2019
Barn Elms Reach (Upper) - Hammersmith Bridge - Restricted Headroom

U6 of 2019
Cross Deep to Woolwich Reach (Upper) - Traditional Rowing Events in London 2019

Deneb Captain's Log XXVII

29th January 2019

Dear Cygnets,

I hope everyone had a nice weekend!

Sunday we had the First 8 Head race of the year! Congratulations all racing crews! Looking good! There is a good platform there! Keep training! I am impressed with the time of the Master G! Well done everyone!  Please see times below:

162 Cygnet / Tideway Scullers MasG: 13:31.4
128 Cygnet Op Devel: 15:14.1

Also huge thanks to all of you who gave a hand on the day with catering, boating, specially Michelle, Sam and Jeremy. Keep in mind that boating activities in Head races are important for the economy for both clubs. We need more volunteers next time ;)

Next stop Henley 8’ 4s, please load availability (for this and through to March) onto Fitclub, so the we can start working out how the race crewsare likely to stack up.

Training this week:

Tuesday:
Circuits : 19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00. Can everyone please bring a towel and a drink to each session.

Erg (3x5'5'5', R20-22-24; 5' rest, 30min R20 splits)

Wednesday:
Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.

Thursday:
Erg; 5K Test / Free Rate -
Conditioning circuit and stretching

Outings This Weekend: will follow…

Social Thursday
Thank you Rupert from the Scottish special dinner from last week. Tom B is cooking this week please let him know if you are staying for food.

Have a nice Tuesday and a better week.

Cris

Dates for your Diary:

Author: Neil Pickford

Comments

Leave a comment

(this will be displayed next to your comment)
(this will not be shown, but may be used for contacting you regarding your message)

Human check

Please complete the validation below. This helps us to protect against false spam submissions.

All comments are moderated before being published.



Powered by Conceptulise CMS