Saturday: Good first session on the water despite the strong wind, unfortunately the secondouting couldn’t go ahead, it merged with the LTR session in the shed/tank. (Thanks Laurent). It was followed by the Henley Lunch at Leander club. Nice venue, good food, lovely people. Good to see different generations of Cygnets, BBL, friends and family reunited. Many thanks to Stuart for organising the event; unfortunately the legendary Chairman's waddle down the river to the Flowerpot was cancelled due to bad weather, that didn’t prevent us to have a “few” in Leander bar 'til the taxi arrived (Cheers!)
Sunday: Time Trial with BBL (Thanks Ladies, specially Beth for organizing). I don’t have the times, but was good fun. Well done everyone!
Please update your availability in https://www.fitclub.me/ for all the sessions/races – (including weights and ergs, so we can plan which of them are going to be coached) and log on your erg results - cut off day for outings Tuesday!
Monday: Weights - Focus on technique
Tuesday: 19:00 to try to start together (19.15) Erg: 5K test @ R26 Core and Stretching
Wednesday: Weights - Focus on technique
Thursday: (LTR will be also there, so please share the shed) Erg: 2x 2/2/2 km, @R18/20/22, 2 min rest (30min r20 split +5s) Core and Stretching Thursday Social: watch out Rupert’s email.
This Weekend Outings will follow
Have a nice Tuesday and a better rest of the week!