Saturday: Good Session on the water in a 4x and 4- to the Pink Lodge and back. It followed rugby in the bar (Thanks Rupert for organising breakfast) and a good LTR session in the Tank/erg.
Sunday: Nice Sculling Pod. (Thanks Matt for the driving the launch)
Letís keep up the good work till Christmas 😉
Training: Please update your availability in https://www.fitclub.me/ for all the sessions/races Ė (including weights and ergs, so we can plan which of them are going to be coached) and log on your erg results - cut off day for outings Tuesday! Also if you are keen to do Scullers Head please let me know asap.
Monday: Weights - Focus on technique
Tuesday: 19:00 to try to start together (19.15) Erg - 2x20' @ R22, 3' rest approx. 2k+12s Core and Stretching
Wednesday: Weights - Focus on technique
Thursday: (LTR will be also there, so please share the shed) Erg - 3 x 6' @ R2, 3' rest, approx. 5k pace Core and Stretching Thursday Social: watch out Rupertís email.
This Weekend Outings will follow
Have a nice Tuesday and a better rest of the week!
Dates for your Diary:
23rd November: HoR4s, 12.45. Lend a hand if you can
24th November: Vet 4s Head, 9.45 (Flood Tide). Lend a hand if you can
7th December: Scullers Head, 11.30. If you are keen to race please let me know ASAP