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Cygnet

Established 1890 | Affiliated to British Rowing and CSSC

Cygnet

Current Safety Notices

Hamhaugh Island Fire Safety Training
28th September 2019

Fulham Football Ground Works (Updated)
22nd July 2019

Chiswick Pier navigation
10th July 2019

PLA Notices to Mariners - Upper River Notices

U39 of 2019
Horse Reach (Lower) - Richmond Rail Bridge - Arch Closures

U38 of 2019
Barn Elms Reach (Upper) - Hammersmith Bridge - Reduced Headroom

U37 of 2019
Horse Reach (Lower) - Richmond Lock, Weir & Footbridge - Refurbishment Works

LXIV Deneb Captain's Log

27th October 2019

Dear Cygnets,

I hope everyone had a nice weekend.

This week

Social :
Saturday 26th of October: Henley Lunch in Leander Club, with the legendary Chairman's waddle down the river to the Flowerpot

Thursday Social: watch out Rupert’s email.

Training: (as per plan)

Please update your availability in https://www.fitclub.me/ for all the sessions/races – (including weights and ergs, so we can plan which of them are going to be coached) and log on your erg results - cut off day for outings Tuesday!

Monday:
Weights. Focus on technique

Tuesday: 19:00 to try to start together (19.15)
Erg: 2x20' @ R22, 3' rest, approx. 2k+12s
Core and Stretching

Wednesday:
Weights:Focus on technique

Thursday: (LTR will be also there ,so please share the shed)
Erg:3 x 10' @ R20, approx. 5k+3s 5' rest
Core and Stretching

This Weekend Outings will follow

Have a nice Monday and a better rest of the week!

Cris

Dates for your Diary:

  • 26th October: Henley Lunch
  • 23rd November: HoR4s, 12.45. Please lend a hand if you can
  • 24th November: Vet 4s Head, 9.45 (Flood Tide). Please lend a hand if you can

Author: Neil Pickford

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