Social : Saturday 26th of October: Henley Lunch in Leander Club, with the legendary Chairman's waddle down the river to the Flowerpot
Thursday Social: watch out Rupert’s email.
Training: (as per plan)
Please update your availability in https://www.fitclub.me/ for all the sessions/races – (including weights and ergs, so we can plan which of them are going to be coached) and log on your erg results - cut off day for outings Tuesday!
Monday: Weights. Focus on technique
Tuesday: 19:00 to try to start together (19.15) Erg: 2x20' @ R22, 3' rest, approx. 2k+12s Core and Stretching
Wednesday: Weights:Focus on technique
Thursday: (LTR will be also there ,so please share the shed) Erg:3 x 10' @ R20, approx. 5k+3s 5' rest Core and Stretching