I hope everyone is doing well.
Good training sessions last weekend despite the red flag. Good work in the Shed on Saturday and great outing on Sunday (Thanks Anna). Letís keep up the good work and bring some momentum.
This Saturday Quintinís Head (12:00) Ė Come down and give a hand if you can (please check Mattís email)
Thank you all who have updated your availability in https://www.fitclub.me/user/attendance , if you havenít please do, so we can plan best. (Gentle reminder cut off day for outings on the weekends it is Tuesday, keep it in mind for next week)
This week Training:
Good Work in the Shed !!! Thanks Beth.
Weights Core, focus on technique. Hope the most of you did ?
Erg1 : 3x5'5'5',r20-22-24; 5' rest
Erg 2: 30min r20 splits
This Weekend Outing/Training Sessions : (Yellow Flag- Please be careful out there)
Outing as usual 7.15 -7.30 OTW
Have a nice day
Dates for your Diary: