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Cygnet

Established 1890 | Affiliated to British Rowing and CSSC

Cygnet

Current Safety Notices

River issues this weekend
20th September 2018

Lighting-up time
9th September 2018

Barrier Closures
7th September 2017

PLA Notices to Mariners - Upper River Notices

U19 of 2018
Richmond Lock - Pile Extraction and Installation

U17 of 2018
Mortlake to Barn Elms Reach - River Closures - 2018-19 Head of the River Closures

U12 of 2018
Richmond Lock & Weir Draw Off 2018

Captain's Log

Latest news, requests, moans and cajoling from the skipper

Posts per page: 3 | 6 | 9 | All
  • Deneb Captain's Log XIII

    Author: Neil Pickford | Date: 15th October 2018

    Good Morning Cygnets!

    I hope everyone had a nice windy and wet Autumn Weekend. Good work this weekend, Well done everyone, keep it going.

    New Gym equipment: You might have seen or will see a new weight equipment in the shed. Many Thanks to Sian, Sam G. (for providing the lorry) and all of you who helped to bring it to the club. Please don’t use it until it is finally installed.

    Launch Drivers: 4’s Head and Vets Head organisers are looking for people to drive various umpires and marshalls around in launches. Please let me know if you can help out.

    This week Training :

    If you haven't done the 5k , please do.

    Tuesday:
    Circuits with Maxi : (Conditioning Training)
    The sessions start at 19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG.

    Maxi is a qualified fitness instructor who is also a top class rower and the sessions are rowing centric building core strength and stamina to back up the work we do on the water and in The Shed. Can everyone please bring a towel and a drink to each session.

    If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00.

    If you can Erg / 3x10’ @R20 (Aprox 5K + 3s) / 5min rest

    Wednesday:
    Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.

    Thursday:
    Erg 1. If you can Erg / 3x10’ @R20 (Aprox 5K + 3s) / 5min rest. If you have done that...
    Erg 2. 2 x 20' @ R22 (approx. 2k +12s) / 3 mins rest
    Conditioning and Stretching.

    Outings Will Follow , Please update availability by Wednesday Noon.

    Food Thursday social: Watch out Rupert’s email.
    Have a nice Monday and have a better week and keep dry 😉

    Cris

    Dates for your Diary

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  • Deneb Captain's Log XII

    Author: Neil Pickford | Date: 9th October 2018

    Guten Tag Cygnets !!!!!

    I hope everyone had a fantastic racing weekend!

    Pairs Head:
    LONDON Wet, Wild, Windy , Matt couldn’t describe it better. Congratulations to all CYG and BBL racing crews, for their results in these tough conditions; especially our Cyg 2x (Gareth and Simon), who missed the pennant by 0.7s. Well done Everyone and Huge Thanks to all volunteers, launch drivers, marshals, attendees, and the Ladies for their fantastic catering offering warm beverages.

    CYG Times: Pairs Head Results

    201/ Open 2x Masters C Simon & Gareth 15:17.
    853 / Open 2- Intermediate Sam & Scott 16:02.6

    Rhein Marathon:
    DUSSELDORF A few km away it was another story Sunny, Dry, Warm conditions, a few waves and slow water so a little more effort than usual was required for the 43km row. But still below the 3h for both crews: 02:45:07 (Mike C, Nick W ,Tom B, Katy B & Fabien) vs 02:48:52 (Neil P, Cris C ,Anna C, Marj I and Tichel). Well done!!! Both boats merged afterwards in a strong Eating/Drinking/Dancing Squad leaded by Mike and Alan partying with the youngsters until late (and because they close the venue).

    Vielen Dank to our Benrath friends for hosting us another year and huge thanks to Marj for organizing. Looking forward to the next one, we might need to go back and see if Mike C is right and this was the “worst” Rhein Marathon ever 😉 

    Enjoy the fantastic pics from both events in our social media.

    This week Training as per plan:

    Tuesday:
    5km @ R26 /
    Conditioning and Stretching. LTR will be there as well so please share the space and let some of the ergs free (6/7) starting from the door.

    Wednesday:
    Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.

    Thursday:
    Erg 2 x 30' @ R18 approx. 30' R20 + 6s / 2 mins rest
    Conditioning and Stretching.

    Next Week Tuesday we will start Circuits in the Cavendish School with Maxi.

    Head Races before Christmas has been updated in fitclub, so please update availability so we can start selecting crews. Outings Will Follow , Please update availability by Wednesday Noon.

    Thursday social: As per Rupert's email, Tom B is cooking please let him know if you are staying for Food.

    And don't forget,  as per Stu's email, 10th November Henley Lunch. Lovely venue, lovely menu and lovely people, what else ? Don't miss it.

    Have a nice Tuesday and have a better week

    Cris

    PS: Parking: Just a reminder that the car park behind Emanuel boathouse is in fact Emanuel’s car park and that space there will be more limited with the arrival soon of a school minibus, so please keep it free.

    Dates for your Diary:

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  • Deneb Captain's Log XI

    Author: Neil Pickford | Date: 2nd October 2018

    Good Moooorning Cygnets !!!!!

    Beautiful Autumn weekend, with good sessions on the Tideway. Well done everyone. Thanks Alex and Jezz for coxing. Keep training.

    Head Races before Christmas has been updated in fitclub, so please update availability so we can start selecting crews.

    This week we have the first Head race of the season Pairs Head with a lot of Barnes Bridge Ladies and two Cygnet crews, come along cheer and give a hand if you can (as per Matt's email).

    Saturday 15.00

    52 Op2- Intermediate Cyg- Sears ( Sam -Scott )
    201 Op MasC 2x Club Cyg -Suthers (Simon -Gareth)
    259 W 2- Club BBL - Martin
    284 W MasF/H 2- composite / BBL
    291 W2x Intermadiate BBL - Cahill
    296 W2x Intermadiate BBL - Oakley
    421 W MasC 2x Championship BBL -Richardson
    463 W MasE 2x Club BBL- Broadhurst

    ..... a few km/miles away some us will be in Germany racing the Rhein Marathon.

    Might the force be with you all and Good Luck Everyone !!!!

    This week Training as per plan ( see attached)

    Tuesday:
    Erg 3 x 6' @ R24 3' rest 5k pace
    I have moved slightly the Thursday Erg to Tues, since LTR will be there as well so please share the space and let some of the ergs free (6/7) starting from the door.

    Wednesday: Weights Core , warm up properly pair with someone who was there last week focus on technique.

    Thursday:
    Erg: 2x20' @ R22 3' rest approx. 2k+12s
    Conditioning and Stretching.
    Thursday social: please let Rupert know if you're keen to cook.

    Outings will follow, please update availability by Wednesday noon.
    And don't forget as per Stu's email 10th November Henley Lunch. Don't miss it.

    Have a nice Tuesday and a better week

    Cris

    Dates for your Diary:

    Permanent link | Comments (0)

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