Well done to all who raced; some solid results off what wasn't a huge amount of training for some of you.
Monday: erg 3 x 6km UT2 Wednesday: erg TBC
Weekend Availabilities by Tuesday night please. Saturday: outings at 8am & 10am on the water. Sunday: probably just one outing at 10am due to the BBLRC Xmas Party on Saturday night ... details of the Cygnet Saturday Afternoon Waddle to follow from the social sec ...
LTR guys - get signed up on www.fitclub.me and search for Cygnet if you haven't already. Then once approved, use the attendance page to sign up to the 10am weekend outings.
If you want to join in with the land training, then the Wednesday erg should be the first session to add (can do this any day if there are ergs spare, but it's good to join in with everyone else).
Everyone - weekend availability by Tuesday night please, so I can set crews on Wednesday.
Monday: Erg 4 x 5km UT2 (90s rest) Tuesday: WeightsWednesday Erg 20 x 250m at 2k split minus 5 seconds (1 min rest) Thursday: Weights, and LTR tank session with Alan Friday: Off Saturday: Outings 7.35 and 10.00 on the water Sunday: Outings 7.36 and 10.00 on the water