LTR guys - get signed up on www.fitclub.me and search for Cygnet if you haven't already. Then once approved, use the attendance page to sign up to the 10am weekend outings.
If you want to join in with the land training, then the Wednesday erg should be the first session to add (can do this any day if there are ergs spare, but it's good to join in with everyone else).
Everyone - weekend availability by Tuesday night please, so I can set crews on Wednesday.
Monday: Erg 4 x 5km UT2 (90s rest) Tuesday: WeightsWednesday Erg 20 x 250m at 2k split minus 5 seconds (1 min rest) Thursday: Weights, and LTR tank session with Alan Friday: Off Saturday: Outings 7.35 and 10.00 on the water Sunday: Outings 7.36 and 10.00 on the water
Vets 4s on Saturday; the B4x finished in 21:04, and the F4x in 23:05
Sunday's race the 4+ got 21:33.0 over the longer course, 21/25 in Tier 2 4+ (roughly IM1/2), their time would have put them 9/20 in Tier 3 (IM2/3 in old money).
Thanks to everyone who helped out with boating over the weekend, we couldn't host the 100+ clubs that we did without you.
We'll now be bringing the new LearnToRow intake into the main squad for outings 10am Saturday and Sunday - chaps please create an account on www.fitclub.me and request to join the Cygnet RC group. Once you've done that and been verified, the squad training plan will be available from the availability page. I then need you to indicate weekend availability by clicking the Y/N boxes on the availability page so that we can plan crews in advance and make sure we have enough people to fill the boat.
Final availabilities for the weekend by Thursday night this week to allow the LTR to get set up on the system. Back to Mon/Tues next week.
Monday Seniors/Novices Erg 3 x 5k Tuesday Seniors/Novices Weights with Tim Wednesday Seniors/Novices/LTR Erg 30 mins rate 20 Thursday Seniors/Novices Weights Thursday LTR Tank with Alan Friday OFF
Saturday/Sunday Seniors/Novices Outings meet 7am for 7.30 on the water Saturday/Sunday Seniors/Novices/LTR Outings meet 9.30am for 10am on the water
2/12 Scullers Head - let me know if you want to race 9/12 BBL Christmas party TBC Plum Puddings Pieces