Cygnet Weekly Bulletin

Morning All,

So back to the hard training last weekend after the excitement of Quintin Head, with solid outings up to the Pink House in choppy water. And thanks for those who organised and supported the Capsize Drill and for those who attended. I bet you can't wait to do it for real in a cold River Thames. If I were you I'd wait till July before trying that one, or even better, never fall in.

This Week:

Tuesday 7:15 Circuits with Maxi at Cavendish School

Thursday 7pm Squad erg This weeks delight is 3 x 4 k rate 20 with 2 min rest between, to keep building the stamina

Weekend outings 8am Saturday and Sunday

Both Robin and I are not available on Saturday so am looking for a cox for the VIII, if any cox is is available please let me know...

Keep up the good hard work getting in shape for the upcoming head races, see you on Sunday

Jez