Cygnet Weekly Update

All,

Fun and games in Quintin Plum Puddings with 5 rowers making their racing debut for Cygnets. The crews were both made up of experienced guys and new novices with their only race training being the row up to the Pink House. The result in the race within a race was a win for Captain's Crackers over the Marj's Marvels but the real winner was Marj for her fabulous Santa's elf costume. I hope all the guys from the LTR course enjoyed the thrill of racing and inspires then to go onto great things in the new year.

It was 2k Ergo Test on Saturday, the club room was full nerves and apprehension beforehand but well done to everyone who did it and gave it there all and well done to those who set PBs. Next up is a 5k test on the 7th January...

This week:

Tuesday - No circuits this week, 30 min r 20 @ 75% of 2k power instead.

Wednesday Club Run 5k

Thursday Squad ergo 30 min r 20 @ 75% of 2k power.

Saturday Squad outing 8am OTW, 7:40 at the club - please fill in your availability of the spreadsheet so we can see how many of you are around and plan the outings

Sunday - Turkey overdose. No squad outings, but feel free to go for a scull or do and ergo

Next Week: No squad training, but mindful of the 5k test on the 7th, please feel free to come and use the Shed focusing of long low rate pieces. Scullers, if you plan to go out mark it on the sheet before you go with the time you plan to go out so if others are interested you can form a sculling pod.

I'll seen out the plan for Saturday on Thursday,

Jez