Deneb Captain's Log XV

Good Morning Cygnets!

I hope everyone had a good weekend .... It looks like clocks went backwards at the same time that Winter went forward .... Good Effort during the training sessions !!!!...keep warm....

This week we have....

Saturday
4's head (12.00) Come along cheer, enjoy the fantastic BBL Catering, have a pint and give a hand if you can.

• CYG 194 4x ( Scott, Alex, Vasil, Cris)
• CYG 480 4+ ( Katy, Henrik, Eric, Rupert,Tom B.)
• BBL 107 / 4x (L Oakley)
• BBL 314/ 4x (S Kelly)
• BBL 408/ 4+ (H Millar)

Sunday
Vets 4's Head (13:00) Come along cheer, enjoy the fantastic BBL Catering, have a pint and give a hand if you can.

• CYG  93 (Paul R, Steve, Rhodri, Ian)

GOOD LUCK Everyone !!!!

We are still looking for Launch Drivers for both events. Please let me know if you can help out.

This week Training :

Tuesday:
Circuits with Maxi : (Conditioning Training)
19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00.
Can everyone please bring a towel and a drink to each session.

( 3 x 6' @ R24,  3' rest approx. 5k pace)

Wednesday:
Weights Core, warm up properly pair with someone who was there in the introduction focus on technique.

Thursday:

3 x 6' @ R24, 3' rest approx. 5k pace

If you have done it ...

2x20' @ R22, 3' rest approx. 2k+12s

Outings for the Weekend Will Follow, We will need some Volunteers for the LTR on Sunday. Please update availability by WEDNESDAY Noon (12:00 PM).

Food Thursday social: I will be cooking this week so please let me know by WEDs eve if you are staying by Food after Outing Training.

LAST CALL for the  Henley Lunch on 10th November. Lovely Venue, Lovely Menu and Lovely People, what else ? Don't miss it.

And as per Carly's email save the 8th of December for the BBL Christmas Ball.

Have a nice Tuesday and a better week

Cris

Dates for your diary

• 3rd November: Four's Head / Please come along and lend a hand if your can
• 4th November: Vets Fours Head / Please come along and lend a hand if your can
• 10th November:Henley Lunch
• 1st December: Scullers Head
• 8th December: BBL Christmas Party (More details to follow)