Deneb Captain's Log XXVI

Dear Cygnets,

I hope everyone had a great weekend! Good Training Sessions Saturday and Sunday!

As mentioned before we are going to focus mostly in 8's until the end of March. So please load availability through to March onto Fitclub, so the we can start working out how the race crewsare likely to stack up). Don't forget these are the months where we build the platform for Summer. This week , Sunday 10.00 am, we have the first Head Race of the year, Quintin Head, come along cheer and give a hand if you can. Also we are still looking for someone to drive the Cyg-Launch for this Sunday. Please let me know if you can help out

Please see Cygnet and BBL start order:

Cygnet 128
Cygnet / TSS 162
BBL 196
BBL 204

Training this week:

Tuesday:

Circuits : 19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00. Can everyone please bring a towel and a drink to each session.

Erg (3x8mins @R26, 4' rest, 5km pace)

Wednesday:
Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.

Thursday:
Erg (3x8mins @R26, 4' rest, 5km pace) or 2x20' @ R22, 3' rest, approx. 2k+12s

Conditioning circuit and stretching

Social Thursday
Please let Rupert know if you are staying for Food by Weds lunch time.

Outings This Weekend: will follow... 

Don't forget subs and race fees are due now

Have a nice day and a better rest of week.

Cris

Dates for your Diary:

• 27^th January: Quintin Head
• 16^th February: Henley 4s & 8s
• 24^th February: Cygnet AGM
• 2^nd March: Hammersmith Head
• 30^th March: HoRR
• 31^st March: Vets Head
• 12^th - 14^th April: Training Camp (Details to follow but save the date)