Deneb Captain's Log XXXIV

Dear Cygnets,

Happy Belated Easter!! I hope everyone is enjoying the good weather.

Please UPDATE your availability for all Training sessions and Races till May https://www.fitclub.me , so we can plan the best racing combos and which events we can enter. (No Availability - No Races)

Also Learn to Row Starting 4^th of May, please spread the news with family, friends, work colleagues.

Training This week:

Tuesday: Meeting 19.00 - OTW 19:15
Erg 6x500m, r30-32, 2mins rest
Conditioning circuit and stretching

Wednesday
WEIGHTS focus on good technique

Thursday: Meeting 19.00 - OTW 19:15
Erg 2: 3 x 10' @ R20, approx. 5k+3s, 5' rest

Outings This weekend will follow

Have a nice Tuesday and a better week!

Cris

Dates for your Diary:

• 4^th May:Chiswick Amateur Regatta
• 4^th May LTR starts
• 11^th May: Borne Chiswick Regatta (optional)
• 18^th May: Putney Town Regatta