LXIV Deneb Captain's Log
27th October 2019
Dear Cygnets,
I hope everyone had a nice weekend.
This week
Social :
Saturday 26th of October: Henley Lunch in Leander Club, with the legendary Chairman's waddle down the river to the Flowerpot
Thursday Social: watch out Rupert's email.
Training: (as per plan)
Please update your availability in https://www.fitclub.me/ for all the sessions/races - (including weights and ergs, so we can plan which of them are going to be coached) and log on your erg results - cut off day for outings Tuesday!
Monday:
Weights. Focus on technique
Tuesday: 19:00 to try to start together (19.15)
Erg: 2x20' @ R22, 3' rest, approx. 2k+12s
Core and Stretching
Wednesday:
Weights:Focus on technique
Thursday: (LTR will be also there ,so please share the shed)
Erg:3 x 10' @ R20, approx. 5k+3s 5' rest
Core and Stretching
This Weekend Outings will follow
Have a nice Monday and a better rest of the week!
Cris
Dates for your Diary:
- 26th October: Henley Lunch
- 23rd November: HoR4s, 12.45. Please lend a hand if you can
- 24th November: Vet 4s Head, 9.45 (Flood Tide). Please lend a hand if you can
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