Captain' Log 23/10

Racing Post

I am pleased to announce the crews selected for the upcoming fours heads races over the weekend of 11/12 November

Veteran Fours Head
Mas.B.4x - Cris, Niall, Bjarne, Vasil
Mas.F.4x - Iain, Rhodri, Paul, Nick W

Fours Head
Open 4+ - Gigi, Robin, Ian, Scott, Sam

Also flying the club's colours will be Nick R in the Henley Long Distance Sculls on 4th November

Housekeeping

Final changes to availability by Tuesday night please for Weekend outings; please fill in a bit further ahead if you can, to help with race planning - http://www.fitclub.me/user/attendance?view=1

Anyone wanting to do a bit more coxing, please let me know which sessions you can do ...

This week

[Every Day - Mobilisation, Core]
Monday - Ergs 3 x 6km UT2, 90s rest
Tuesday - Core testing with Tim
Wednesday - Erg 5 x 1km at 5k pace (in pairs, so 100% rest if doing solo)
Thursday - Weights and core
Friday - Off
Saturday - Outings 7.30 am followed by 5k erg test , followed by Henley Lunch
Sunday - Outings 7am and 10am

Further Ahead

Henley LDS - 4th November
Fours Heads 11/12 November
Scullers Head 2 December

Matt Byrne