Cygnet Weekly Update

Hi All,

Hopefully I'll be short and sweet this week...

Good work and long outings out on fast flowing Tideway at the weekend, it was good to see an VIII out for the second outing on Sunday, definite progress being made on technique and balance.

This week:

Tonight: 7:15pm Circuits with Maxi at Cavendish School

Wednesday 7:00pm Club Run 30' easy/ 30' hard. Non runners 7 x 5' squats/1' rest Rate 30

Thursday 7:00pm Squad ergo 5 x 1500m @5k pace -1s split

Saturday Main Squad outing meet at club at 7:05 for Tim's briefing OTW at 7:30 sharp, no faffing.

1st outing Water UT2 20k 8x 3 ' Rate 26-34

2nd outing Water tech 4-8k

Novices 9:15 at club 9:30 OTW

Sunday Main Squad outing meet at club at 7:05 for Tim's briefing OTW at 7:30 sharp,

1st outing Water tech 16k

2nd outing Water 12k 2 x 20' Bungee work r 22'

Novices 9:15 at club 9:30 OTW

I know it's an early, but the earlier we start the earlier we get away and we should be ahead of the Putney flotilla that arrives at 7:55 each Saturday and Sunday and get better conditions.

As ever, get you availability up to date on the spreadsheet.

Cheers

Jez