Deneb's Captains Log XLII
15th May 2019
Hope everyone is doing well. Sorry for the delay this week.
Chiswick Bourne Regatta : We had a 4+ , good row but maybe a little fitness was missing in the last meters 😉 ....don't forget to do the Land training 😉 . Many Thanks Sian for coxing.
Next Stop: This Saturday... Putney Town: We have an 8+ (Henrik, Jezz, Martin, Eric,Rupert, Mustafa, Tom, Ashley) and a 4+ (Henrik, Eric, Rupert, Tom) Good Luck Everyone.
Please see below Timetable. If you have the time come down and cheer.
OP 4+ T3 - 11:52 CYG vs Twickenham, Final 12.48
OP 8+ T2 - 17:00 CYG vs AK, Final 18:04
Please, please with sugar on top UPDATE your availability for all Training sessions and Races in https://www.fitclub.me , so we can plan the best racing combos and which events we can enter. It just take 5min, if you have any problem with it please let me know. (No Availability - No Races).
Also Learn to Row is going on, if you see them around make them feel welcome.. (and keep promoting still places available)
Also this Saturday - all day long - Clubhouse clean day. There is plenty to do ... so please give a hand and align with the BBL. Click the link for a list of jobs that need doing.
WEIGHTS focus on good technique
Conditioning circuit and stretching
Meeting 19.00 - OTW 19:15
Erg 1. 6x500m, R30-32, 2mins rest
Erg 2. 2x20' @R22, 3' rest
No outings on Saturday - If you are not racing- please join the LTR session.
Outings on Sunday at the usual times.
Peter Jeffs - Obituary and Funeral arrangements.
Have a nice day and a better rest of the week!
Dates for your Diary: