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Cygnet Rowing Club
on the Tideway since 1890
CSSC Sports and Leisure

Deneb's Captains Log XLII

15th May 2019

Morning Cygnets,

Hope everyone is doing well. Sorry for the delay this week.


Chiswick Bourne Regatta : We had a 4+ , good row but maybe a little fitness was missing in the last meters 😉 ....don't forget to do the Land training 😉 . Many Thanks Sian for coxing.

Next Stop: This Saturday... Putney Town: We have an 8+ (Henrik, Jezz, Martin, Eric,Rupert, Mustafa, Tom, Ashley) and a 4+ (Henrik, Eric, Rupert, Tom) Good Luck Everyone.

Please see below Timetable. If you have the time come down and cheer.

OP 4+ T3 - 11:52 CYG vs Twickenham, Final 12.48
OP 8+ T2 - 17:00 CYG vs AK, Final 18:04

Please, please with sugar on top UPDATE your availability for all Training sessions and Races in https://www.fitclub.me , so we can plan the best racing combos and which events we can enter. It just take 5min, if you have any problem with it please let me know. (No Availability - No Races).

Also Learn to Row is going on, if you see them around make them feel welcome.. (and keep promoting still places available)

Also this Saturday - all day long - Clubhouse clean day. There is plenty to do ... so please give a hand and align with the BBL. Click the link for a list of jobs that need doing.

WEIGHTS focus on good technique
Conditioning circuit and stretching

Meeting 19.00 - OTW 19:15
Erg 1. 6x500m, R30-32, 2mins rest
Erg 2. 2x20' @R22, 3' rest

No outings on Saturday - If you are not racing- please join the LTR session.
Outings on Sunday at the usual times.

Peter Jeffs - Obituary and Funeral arrangements.

Have a nice day and a better rest of the week!


Dates for your Diary:

Author: Neil Pickford


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