Deneb Captain's Log XIX

Dear Cygnets !

I hope everyone had nice Weekend. Happy Belated Thanksgiving to everyone andhanks to Rupert for organising a Thanksgiving Social Special

Thank you all who cox/coached this weekend. News from the far East confirms that BDF still is the fastest Cygnet on ergs (5K <18 min, we miss you Dave), and the news from the near East is that we joined London Otters for the rainbow laces inspired regatta.

Rowing: Next Stop Saturday Scullers Head. Come along cheer for CYG & BBL, have a Pint and give a hand if you can!! Please see below the list (starting order) of the "bravest" from both clubs:

• 89 CYG-PIGUET
• 326 CYG-FREELAND
• 344 CYG-SEARS
• 446 CYG-PUGH
• 474 CYG-WYLIE
• 499 CYG-DU PARC BRAHAM
• 134 BBL-OAKLEY
• 426 BBL-KUNERT

May the force be with us and be warm on the day 😉! Good Luck Everyone !!!!

This week Training:

Tuesday:
Circuits with Maxi (Conditioning Training)
19:15pm Cavendish School. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00. Can everyone please bring a towel and a drink to each session.

Erg: 3x10mins r20 30min splits/5 min rest

Wednesday:
Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.

Thursday:
Erg: 4x6mins r24 5km splits/ 5 min rest (If you haven't done the 5km @ R26/ please do ) or 3x10mins r20 30min splits / 5 min rest

Conditioning circuit and stretching

Saturday:
conditioning circuit and core circuit

Outings for the Weekend Will Follow Please update availability by Weds Noon (12:00 PM). (https://www.fitclub.me)

Food Thursday social: Please let Rupert know if you are keen to cook this week

Saturday...8th of December BBL-Christmas Ball. Please sign in and choose your Menu as per Carly's email. It's going to be a great party, don't miss it.

And Don't forget 9 December Special General Meeting, at the boathouse, at 12noon Please be there!

Have a nice Tuesday and a better week!!!

Cris

Dates for your Diary:

• 1st December: Scullers Head - Please lend a hand if you're not racing
• 8th December: BBL Christmas Party - at the Boathouse in Putney
• 9th December: Special General meeting
• December: Quintin Plum Puddings (more details will follow)