Deneb Captain's Log XVII

Good Morning Cygnets !

I hope everyone had a nice weekend and a good start on the week.

Saturday 
Special Henley Lunch, Lovely Venue , Lovely Food, Lovely People. Nice to see different generations of Cygnets, BBL , friends and family reunited. Thank you to all of you who made it. Many Thanks to Stu G. for organising the event; Paul R. and Ian M. for the article "From Rowers to Riflemen", included inthe Remembrance Special Edition- Newsletter and Neil P. for the design.

Sunday
Lest we forget ... Remembrance day, 100th anniversary of the end of the Great War, we took part in the Blades of Remembrance, to commemorated those from Cygnet who served and lost their lives during that period. Two Minutes of silence, BBL Blades & 11-Cygnet Blades (see attached).

Rowing
Next Stop Scullers Head, If you are keen to race please let me know ASAP, Entries are closing this Saturday.

This week Training:

Tuesday (yesterday):
We had a great Circuits session with Emma (subbing for Maxi , Many Thanks Emma). I hope to see more of you there next week ;)

Wednesday:
Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.

Thursday:
Ergs:

• 4k/3k/2k/1k continuous R18/20/22/24 at UT1
• 3 x 10' @ R20, approx. 5k+3s, 5' rest

Conditioning circuit and stretching

Outings for the Weekend Will Follow Please update availability by Today Noon (12:00 PM). (https://www.fitclub.me)

Food Thursday social: As per Rupert's email this week Matt B. has kindly volunteered to cook, so please let him know if you are staying for food (Matt B )

Have a nice Wednesday and a better rest of the week ...😉 x

Cris

Dates for you diary:

• 24th November: Thanksgiving Social special - as per Rupert's email
• 1st December: Scullers Head - Please lend a hand if you're not racing
• 8th December: BBL Christmas Party - in Putney