Deneb Captain's Log XVIX

Dear Cygnets,

Happy Monday! Hope everyone is doing well!

Good training session this Weekend! Saturday good work in an 8+ despite the strong wind, nice 40 min coached erg in the 2nd session. Sunday, better conditions, fast stream, we had a 4x, a 4- and a 2x. Also we have, 2 fresh signed steersmen ( Congrats Mustafa, Rupert for reaching Level 1). Let's keep improving !

Please load availability through to the end of March onto Fitclub, so we can work out racing crews, also please renew your BR- Memberships if they are due now, so you can race ;) .

This week, Social (as per Rupert's email) :

Tomorrow Tuesday 12^th February, Cygnet 129^th Birthday - good excuse to have a very informal, casual drink in Ye White Hart - but only after training!

Also, this Thursday , Matt B is cooking, please let him know if you are staying for Food after Training.

This week Training:

Tuesday:
Circuits : 19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00. Can everyone please bring a towel and a drink to each session.

or Erg 30' @ R20

Wednesday:
Weights Core, warm up properly pair with someone who was there in the introduction focus on technique.

Thursday Ergs:
If you have done your 5k, please submit your times, if you haven't done it please do it

3x8' @ R24, 4' rest, approx. 5k pace or 30' @ R20

Conditioning circuit and stretching

Outings This Weekend: will follow...

Have a nice Monday and a better week.

Cris

Dates for your Diary:

• 12^th February: Birthday Drinks, Ye White Hart 19:30 - 20:00
• 24^th February: Cygnet AGM
• 2^nd March: Hammersmith Head
• 30^th March: HoRR
• 31^st March: Vets Head
• 12^th - 14^th April: Training Camp (Details to follow but save the date)

Dates for your Diary:

12th February