Deneb Captain's Log XVIX
11th February 2019
Dear Cygnets,
Happy Monday! Hope everyone is doing well!
Good training session this Weekend! Saturday good work in an 8+ despite the strong wind, nice 40 min coached erg in the 2nd session. Sunday, better conditions, fast stream, we had a 4x, a 4- and a 2x. Also we have, 2 fresh signed steersmen ( Congrats Mustafa, Rupert for reaching Level 1). Let's keep improving !
Please load availability through to the end of March onto Fitclub, so we can work out racing crews, also please renew your BR- Memberships if they are due now, so you can race ;) .
This week, Social (as per Rupert's email) :
Tomorrow Tuesday 12th February, Cygnet 129th Birthday - good excuse to have a very informal, casual drink in Ye White Hart - but only after training!
Also, this Thursday , Matt B is cooking, please let him know if you are staying for Food after Training.
This week Training:
Tuesday:
Circuits : 19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00. Can everyone please bring a towel and a drink to each session.
or Erg 30' @ R20
Wednesday:
Weights Core, warm up properly pair with someone who was there in the introduction focus on technique.
Thursday Ergs:
If you have done your 5k, please submit your times, if you haven't done it please do it
3x8' @ R24, 4' rest, approx. 5k pace or 30' @ R20
Conditioning circuit and stretching
Outings This Weekend: will follow...
Have a nice Monday and a better week.
Cris
Dates for your Diary:
- 12th February: Birthday Drinks, Ye White Hart 19:30 - 20:00
- 24th February: Cygnet AGM
- 2nd March: Hammersmith Head
- 30th March: HoRR
- 31st March: Vets Head
- 12th - 14th April: Training Camp (Details to follow but save the date)
Dates for your Diary:
12th February
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