Deneb Captain's Log XXIV
18th March 2019
I hope everyone had a good Weekend
Unfortunately Women'sHead was cancelled on Saturday due to very strong winds. So no outings, but good work in the shed instead; Sunday, good training session in an VIII+ despite rough conditions. Well done!
This week Training:
Circuits : 19:15pm in the Shed !!! Can everyone please bring a towel and a drink to each session.
Erg: 2x20' @ R22, 3' rest approx. 2k+12s
Conditioning circuit and stretching
Weights Core, warm up properly pair with someone who was there in the introduction focus on technique.
If you have done your 5K TEST then 3 x (5'5') @ R22-24, approx. 5k+3s, 5' rest
If not then 5K test please
Conditioning circuit and
Thursday Social This week:
As per Rupert's email, Sam will be cooking, please let her know if you are staying for dinner.
Outings will follow -
Have a nice Monday eve and a better week.
Dates for your Diary: