Deneb Captain's Log XXVII
29th January 2019
I hope everyone had a nice weekend!
Sunday we had the First 8 Head race of the year! Congratulations all racing crews! Looking good! There is a good platform there! Keep training! I am impressed with the time of the Master G! Well done everyone! Please see times below:
162 Cygnet / Tideway Scullers MasG: 13:31.4
128 Cygnet Op Devel: 15:14.1
Also huge thanks to all of you who gave a hand on the day with catering, boating, specially Michelle, Sam and Jeremy. Keep in mind that boating activities in Head races are important for the economy for both clubs. We need more volunteers next time ;)
Next stop Henley 8' 4s, please load availability (for this and through to March) onto Fitclub, so the we can start working out how the race crewsare likely to stack up.
Training this week:
Circuits : 19:15pm Cavendish School, Edensor Road, Chiswick W4 2RG. If you go direct to the school be there at 19:10. If you go via the club, people will be leaving there no later than 19.00. Can everyone please bring a towel and a drink to each session.
Erg (3x5'5'5', R20-22-24; 5' rest, 30min R20 splits)
Weights Core , warm up properly pair with someone who was there in the introduction focus on technique.
Erg; 5K Test / Free Rate -
Conditioning circuit and stretching
Outings This Weekend: will follow...
Thank you Rupert from the Scottish special dinner from last week. Tom B is cooking this week please let him know if you are staying for food.
Have a nice Tuesday and a better week.
Dates for your Diary: