LIX Deneb Captain's Log

Dear Cygnets,

I hope everyone had a good weekend. Good Training sessions last week in the shed and during the weekend on the water. Good Start!

Please UPDATE YOUR AVAILABILITY in https://www.fitclub.me/ for all the sessions - (including weights and ergs, so we can plan which of them are going to be coached) - cut off day for outings Tuesday!

This weekend (20^th - 22^nd) - Sculling camp. Please fill in the Doodle by Wednesday night (18th), so we can organize best.
28^th of September - Learn to Row -  - Spread the word, share it with friends, colleagues, family.
29^th of September - Regatta London - we have entered a mix-boat with BBL - Volunteers are needed in exchange with donation to the club - please let me know if you can give ahand. (Link )

Safety:
Regatta London, Sunday 29th

This week training: (as per plan)

Monday: Weights
Tuesday: Meeting 19:00- to start 19:15 - 5km test R26
Wednesday Weights:
Thursday: Erg 4k/3k/2k/1k continuous R18/20/22/24 / then Loading the trailer for S Camp

This Weekend Outings will follow

Have a nice Monday and a better week!

Cris

Dates for your Diary:

• 20^th - 22^nd September: Sculling Camp
• 28^th September: Learn To Row starts. Please spread the word
• 29^th September: Regatta London - Please give a hand if you can
• 6^th October - Pairs Head - 10:30 am - Please give a hand if you can.
• 26^th October - Henley Lunch