LVVIII Deneb Captain's log

Dear Cygnets,

I hope everyone had a nice weekend. The weather is beginning to be "very fresh" so please keep warm.

Saturday, good outing in an 8+. Thanks to the Beth, coxes, Iain for subbing, and all of you who stayed to rig the new VIII and helped sitting the boat in the 2^nd Outing.

Sunday, we had a few 1x going to Putney warming up for this week Scullers Head (11.30) where we have 5 entries:

333 CYG - Piguet
344 CYG - Sears
359 CYG - Ozyurt
366 CYG - Bailey
491 CYG - Du Parc Braham

Also boats to cheer for

146 BBL - Oakley
516 BBL - Powell
523 BBL - Darling

Good Luck to all of them and may the force be with them for the row back 😉

Thursday Social: watch out Rupert's email.

Training and Races:

The main events for the first quarter of 2020 are in Fitclub, Please update your availabilityin https://www.fitclub.me/ ,(for all sessions) to start planning

Gentle reminder cut off day for outings on the weekends is Tuesday!
We will have a squad meeting Thursday the 19^th - 19:00.

Monday:
Weights- Focus on technique

Tuesday: 19:00 to try to start together (19.15)
Erg: 3x6' R24 3' rest @ 5k pace
Core and Stretching

Wednesday
Weights: Focus on technique

Thursday:
Non-scullers head erg: 2x(5'10'5') R18/20/22 with 3' rest.
Scullers headaches erg: visualisation on ergo 20mins light with bursts.
Core and Stretching

This Weekend Outings will follow

Have a nice Tuesday and a better rest of the week!

Cris

Dates for your Diary:

• 7^th December:  Scullers Head 11:30. Come down cheer and give a hand if you can
• 7^th December: Whisky tasting after Scullers Head
• 14^th December: BBLRC Christmas Party  (Dress Code -Black Tie)
• 22^nd December: Quintin Plum Pudding Race 11.30
• 22^nd December: New VIII - Boat Naming 12:30-13:30