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Cygnet Rowing Club
on the Tideway since 1890
CSSC Sports and Leisure

LVVIII Deneb Captain's log

3rd December 2019

Dear Cygnets,

I hope everyone had a nice weekend. The weather is beginning to be "very fresh" so please keep warm.

Saturday, good outing in an 8+. Thanks to the Beth, coxes, Iain for subbing, and all of you who stayed to rig the new VIII and helped sitting the boat in the 2nd Outing.

Sunday, we had a few 1x going to Putney warming up for this week Scullers Head (11.30) where we have 5 entries:

333 CYG - Piguet
344 CYG - Sears
359 CYG - Ozyurt
366 CYG - Bailey
491 CYG - Du Parc Braham

Also boats to cheer for

146 BBL - Oakley
516 BBL - Powell
523 BBL - Darling

Good Luck to all of them and may the force be with them for the row back 😉

Thursday Social: watch out Rupert's email.

Training and Races:

The main events for the first quarter of 2020 are in Fitclub, Please update your availabilityin https://www.fitclub.me/ ,(for all sessions) to start planning

Gentle reminder cut off day for outings on the weekends is Tuesday!
We will have a squad meeting Thursday the 19th - 19:00.

Weights- Focus on technique

Tuesday: 19:00 to try to start together (19.15)
Erg: 3x6' R24 3' rest @ 5k pace
Core and Stretching

Weights: Focus on technique

Non-scullers head erg: 2x(5'10'5') R18/20/22 with 3' rest.
Scullers headaches erg: visualisation on ergo 20mins light with bursts.
Core and Stretching

This Weekend Outings will follow

Have a nice Tuesday and a better rest of the week!


Dates for your Diary:

Author: Neil Pickford


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