LXIII Deneb Captain's Log
15th October 2019
Dear Cygnets,
I hope everyone had a nice weekend.
Good training sessions on the Tideway, rowing in the rain 😉, with a 4x and a 4+ and a 8+ on Saturday and a 4x and 2 singles on Sunday.
Also on Saturday the Learn to Row had the chance to go on the water for the first time. Well done everyone.
Next stop, 4's Head and Vets 4. Please update your availability in https://www.fitclub.me/ for all the sessions/races - (including weights and ergs, so we can plan which of them are going to be coached) and log on your erg results - cut off day for outings Tuesday!
This week training: (as per plan)
Monday:
Weights - Focus on technique
Tuesday: 19:00 to try to start at 19.15
Erg - 4k/3k/2k/1k continuous, R18/20/22/24
Core and Stretching
Wednesday
Weights - Focus on technique
Thursday: (LTR will be also there, so please share the shed)
Erg - 4 x 4' @ 24/26, 4' rest, 2km split
Core and Stretching
Thursday Social: watch out Rupert's email.
This Weekend Outings will follow
Have a nice Monday and a better rest of the week!
Cris
Dates for your Diary:
- 26th October: Henley Lunch - bookings by 20th October please
- 23rd November: HoR4s, 12.45
- 24th November: Vet 4s Head, 9.45 (Flood Tide)
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