LXXXIII Deneb Captain's Log

Dear Cygnets,

I hope everyone is doing well.

This weekend we celebrated a socially distanced Club day. Thank you all who joined the day, and made it possible, Mustafa behind the bar, Beth for organizing the time trial and huge thanks to Rupert and Samantha for organizing the whole event. Also congratulations Rubina for her boat naming.

Training:
Good Training sessions on the water with Beth and S&C with Charlie these last few weeks. Days are starting to be shorter, Autums is coming so from this weekend on we are moving to Coached Outings only on the weekends mornings. Also from this week we are starting Coached Ergs sessions. All Training sessions are in https://www.fitclub.me/user/calendar/year Please update your availability, and book your slots, to help us plan best.

Also now in Fitclub (under Cygnet Squad) you can find the following links:

• CSBE Erg Signup
• Cygnet S&C Programme (Strength & Condition Programm)
• Post Outing Log

It is very likely that Pairs Head (11^th October) is going ahead in a different format, please let me and Beth know if you are interested in taking part.

Safety and protocols

• Careful with the slope is quiet slippery these days
• Keep in mind days are starting to get shorter, please think about using lights if required
• Please don't overestimate your abilities
• Follow the guidelines
• Book your slot
• Don't forget the post outing log for tracking purposes 

If you have any questions please check with the captaincy. And that is all for the moment. More will follow in due course.

Have a nice Tuesday eve and a better rest of the week.

Cris

Dates for your Diary:

• 19^th-20^th September: Sculling Camp - at the club, Covid Permitting, TBC.
• 11^th October. Pairs Head (TBC)